What a delicious day! The timing of my meals was very different than a typical day, and that proved to be very difficult. Check it out:
Breakfast (11:30 am): Broccoli, bell pepper, onion and cheese egg scramble with orange juice
Lunch (7:00 pm): Vegetarian Soup with cheese and a piece of homemade french toast
Dinner (12:15 am): Bean, Soy sausage and potato burrito
While breakfast was easy, there we a few challenges with lunch. I wanted to measure the soup and the cheese and control exactly how many calories I could have. However, I knew that nothing helpful would come from that, and so I just put in whatever looked good and focused on the taste and texture. I got the recipe from a friend of mine in treatment, and I seriously swear by it. It's my favorite recipe and such a great meal! Because the timing of these meals were so off, it would have been really easy to skip dinner. ED must have been very disappointed though, because I actually noticed my hunger ques. I can't remember the last time I thought I should skip a meal and then felt my hunger ques and chose to eat. What a breakthrough! And to top it all off, today marks three months since I last binged.
All in all a great day!
Happy three months!
ReplyDeleteAwesome Coco. I think this is a great idea. If you want any ideas let me know. I would love to help with the meal challenges, because timing and ease is exactly what I'm working on improving and I'll do a better job if it is for someone else. Keep it up! I'm very proud of your efforts.
ReplyDeleteHappy 91 days, little Coco. I would like to paint a sociable back porch using the palette of the Vegetarian Spelled-Wrong Soup.
ReplyDeleteThank you!! Marina I would love ideas!
ReplyDelete